Engineers Garage

  • Electronic Projects & Tutorials
    • Electronic Projects
      • Arduino Projects
      • AVR
      • Raspberry pi
      • ESP8266
      • BeagleBone
      • 8051 Microcontroller
      • ARM
      • PIC Microcontroller
      • STM32
    • Tutorials
      • Audio Electronics
      • Battery Management
      • Brainwave
      • Electric Vehicles
      • EMI/EMC/RFI
      • Hardware Filters
      • IoT tutorials
      • Power Tutorials
      • Python
      • Sensors
      • USB
      • VHDL
    • Circuit Design
    • Project Videos
    • Components
  • Articles
    • Tech Articles
    • Insight
    • Invention Stories
    • How to
    • What Is
  • News
    • Electronic Product News
    • Business News
    • Company/Start-up News
    • DIY Reviews
    • Guest Post
  • Forums
    • EDABoard.com
    • Electro-Tech-Online
    • EG Forum Archive
  • DigiKey Store
    • Cables, Wires
    • Connectors, Interconnect
    • Discrete
    • Electromechanical
    • Embedded Computers
    • Enclosures, Hardware, Office
    • Integrated Circuits (ICs)
    • Isolators
    • LED/Optoelectronics
    • Passive
    • Power, Circuit Protection
    • Programmers
    • RF, Wireless
    • Semiconductors
    • Sensors, Transducers
    • Test Products
    • Tools
  • Learn
    • eBooks/Tech Tips
    • Design Guides
    • Learning Center
    • Tech Toolboxes
    • Webinars & Digital Events
  • Resources
    • Digital Issues
    • EE Training Days
    • LEAP Awards
    • Podcasts
    • Webinars / Digital Events
    • White Papers
    • Engineering Diversity & Inclusion
    • DesignFast
  • Guest Post Guidelines
  • Advertise
  • Subscribe

Novel Apps Crafted to Reduce Anxiety, Depression as Conveniently as Finding a Restaurant on Mobile

By Parul Gupta January 16, 2017

With this app, finding support for mental help would be as convenient as searching for a nearby restaurant. The apps provide exercises to reduce self-criticism, de-stress and worrying, methods to make your life seems more meaningful, strategies for a sound sleep, and mantras to accentuate your strengths.

Most apps crafted for mental health usually offer a single strategy to feel better or offer too many features that make it complex to navigate. Users may get overwhelmed or bored any may stop using the apps after couple of weeks.

But this was not the case with IntelliCare app, as the participants took active participation and used the apps as many as four times a day, or on average 195 times for almost eight weeks. They spent an average of one minute using each app, with longer times for apps comprising relaxation videos.

The 96 out of total 100 participants who completed the study stated that they experienced almost 50 percent reduction in the severity of anxiety and depression symptoms. The short-term study associated reductions are comparable to results expected in the clinical practice using psychotherapy or with what that is seen utilizing antidepressant medication.

“We introduced such apps so they fit easily into regular lifestyle of people and could be utilized as simple as apps to identify a restaurant or directions,” says head author of the study David Mohr, lecturer of preventive medicine and director of the Centre for Behavioural Intervention Technologies at the North-western University Feinberg School of Medicine.

“Few of the participants kept using the app after the study because they felt that the app helped them feel better,” confirms Mohr. “There were numerous apps to try during the research, so there was a sense of novelty.”

Participants had access to the 13 IntelliCare apps from Google Play and obtained eight weeks of coaching for the use of IntelliCare. Coaching comprises an initial phone call linked with two or more text messages per week over the eight weeks. In the research, 100 participants were enrolled and 96 of them completed the study.

Conclusion

“Employing digital tools for mental well-being is emerging as an essential part of our future,” says Mohr. “Such apps are designed to help millions of people who want to avail support but cannot go or feel shy going to a therapist’s office.” Almost 25% of Americans have major symptoms related to anxiety and depression each year, but only 15% of them get the adequate treatment. The Intellicare algorithm suggests novel apps each week to keep the experience fresh, offering novel opportunities for learning skills and avoid user boredom


Filed Under: News

 

Next Article

← Previous Article
Next Article →

Questions related to this article?
👉Ask and discuss on EDAboard.com and Electro-Tech-Online.com forums.



Tell Us What You Think!! Cancel reply

You must be logged in to post a comment.

EE TECH TOOLBOX

“ee
Tech Toolbox: 5G Technology
This Tech Toolbox covers the basics of 5G technology plus a story about how engineers designed and built a prototype DSL router mostly from old cellphone parts. Download this first 5G/wired/wireless communications Tech Toolbox to learn more!

EE Learning Center

EE Learning Center
“engineers
EXPAND YOUR KNOWLEDGE AND STAY CONNECTED
Get the latest info on technologies, tools and strategies for EE professionals.

HAVE A QUESTION?

Have a technical question about an article or other engineering questions? Check out our engineering forums EDABoard.com and Electro-Tech-Online.com where you can get those questions asked and answered by your peers!


RSS EDABOARD.com Discussions

  • is there vay for credit card size phone charger?
  • Innovus Scan Reorder deletes Scan In Pad
  • How to get 3D model of ACPL-847-300E
  • How to find the resonance frequency and impedance of a planar spiral coil in HFSS?
  • Why so few Phase shift full bridge controllers?

RSS Electro-Tech-Online.com Discussions

  • Fixing board, Easy question HEX SCHMITT
  • Can I make two inputs from one??
  • The Analog Gods Hate Me
  • How to make string LEDs?
  • It's Amazing What A Buck And A Quarter....

Featured – LoRa/LoRaWan Series

  • What is the LoRaWAN network and how does it work?
  • Understanding LoRa architecture: nodes, gateways, and servers
  • Revolutionizing RF: LoRa applications and advantages
  • How to build a LoRa gateway using Raspberry Pi
  • How LoRa enables long-range communication
  • How communication works between two LoRa end-node devices

Recent Articles

  • How to monitor temperature and humidity on a TFT display with graphics
  • Tria modules integrate edge AI processing with multi-core processors
  • pSemi introduces RF switch with 52 dBm PMAX,PEAK and 90-dBm IIP3 linearity
  • XP Power launches 1.3 kW power supply with 58.9 W/cm³ density
  • How to enable Wi-Fi provisioning in ESP32-based IoT products

EE ENGINEERING TRAINING DAYS

engineering

Submit a Guest Post

submit a guest post
Engineers Garage
  • Analog IC TIps
  • Connector Tips
  • Battery Power Tips
  • DesignFast
  • EDABoard Forums
  • EE World Online
  • Electro-Tech-Online Forums
  • EV Engineering
  • Microcontroller Tips
  • Power Electronic Tips
  • Sensor Tips
  • Test and Measurement Tips
  • 5G Technology World
  • Subscribe to our newsletter
  • About Us
  • Contact Us
  • Advertise

Copyright © 2025 WTWH Media LLC. All Rights Reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of WTWH Media
Privacy Policy

Search Engineers Garage

  • Electronic Projects & Tutorials
    • Electronic Projects
      • Arduino Projects
      • AVR
      • Raspberry pi
      • ESP8266
      • BeagleBone
      • 8051 Microcontroller
      • ARM
      • PIC Microcontroller
      • STM32
    • Tutorials
      • Audio Electronics
      • Battery Management
      • Brainwave
      • Electric Vehicles
      • EMI/EMC/RFI
      • Hardware Filters
      • IoT tutorials
      • Power Tutorials
      • Python
      • Sensors
      • USB
      • VHDL
    • Circuit Design
    • Project Videos
    • Components
  • Articles
    • Tech Articles
    • Insight
    • Invention Stories
    • How to
    • What Is
  • News
    • Electronic Product News
    • Business News
    • Company/Start-up News
    • DIY Reviews
    • Guest Post
  • Forums
    • EDABoard.com
    • Electro-Tech-Online
    • EG Forum Archive
  • DigiKey Store
    • Cables, Wires
    • Connectors, Interconnect
    • Discrete
    • Electromechanical
    • Embedded Computers
    • Enclosures, Hardware, Office
    • Integrated Circuits (ICs)
    • Isolators
    • LED/Optoelectronics
    • Passive
    • Power, Circuit Protection
    • Programmers
    • RF, Wireless
    • Semiconductors
    • Sensors, Transducers
    • Test Products
    • Tools
  • Learn
    • eBooks/Tech Tips
    • Design Guides
    • Learning Center
    • Tech Toolboxes
    • Webinars & Digital Events
  • Resources
    • Digital Issues
    • EE Training Days
    • LEAP Awards
    • Podcasts
    • Webinars / Digital Events
    • White Papers
    • Engineering Diversity & Inclusion
    • DesignFast
  • Guest Post Guidelines
  • Advertise
  • Subscribe